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Physical Education – Fitness, Health, and Sports Skills for Life

Physical Education (P.E.) focuses on the development of physical fitness, motor skills, and healthy lifestyle habits through structured exercise, sports, and activities. It promotes overall well-being by improving strength, endurance, coordination, and flexibility while encouraging teamwork, discipline, and fair play. P.E. also covers the fundamentals of anatomy, nutrition, and mental health, ensuring students understand the holistic benefits of staying active. This topic includes practical exercises, sports training, fitness assessments, and theoretical knowledge to help learners excel both on and off the field.

in Class 12 - Commerce Subjects

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₹520
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₹520

Created Date

12 Aug 2025

Duration

45m

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Unlimited

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Created by Devanshu Sharma
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About this course

Physical Education (P.E.) focuses on the development of physical fitness, motor skills, and healthy lifestyle habits through structured exercise, sports, and activities. It promotes overall well-being by improving strength, endurance, coordination, and flexibility while encouraging teamwork, discipline, and fair play. P.E. also covers the fundamentals of anatomy, nutrition, and mental health, ensuring students understand the holistic benefits of staying active. This topic includes practical exercises, sports training, fitness assessments, and theoretical knowledge to help learners excel both on and off the field.

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Explore Physical Education with lessons on fitness, sports techniques, health benefits, and teamwork skills. Learn through interactive activities, quizzes, and real-life applications.

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14 Aug 2025 | 03:24 pm
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